Primal Retreats at The White Cliffs (©Primal Roots)

Health and Wellbeing

Focus on restoring positive health and wellbeing in White Cliffs Country

We all need to take time for out for ourselves and focus on our physical and mental health, fitness and wellbeing – and that of our loved ones.

White Cliffs Country offers you the perfect balance between relaxation and adventure. So whether you’re planning to improve your physical fitness through aerobic exercise, or reduce your stress levels with an escape to an oasis of calm– you’ll find it all here.

If it’s time to chill in the fresh air, the many trails and footpaths throughout our countryside provide the perfect place for walking and you can go at your own pace – taking in breathtaking views from the coastline, perhaps, from a path along the White Cliffs of Dover. When it’s time to up the tempo you’ll find perfect running routes too. Our many cycle routes follow the coastline, wind through our pretty countryside, and take in our character towns of Deal, Dover and Sandwich. You can hire a bike or bring your own – we welcomed exciting new cycling opportunities in White Cliffs Country in 2021 and look forward to more in 2022!

Try adventure sports to get your heart racing – for action on water, there’s Dover Sea Sports Centre, while at Betteshanger Park near Deal you can hire mountain bikes or go geocaching or even try archery. For something a bit different, why not book a clay pigeon shooting experience, or take in aerial views of the White Cliffs of Dover with a flying lesson in a glider plane? Deal, Dover and Sandwich all boast indoor leisure centres as well, so wherever you choose to stay, you can be active and adventurous.

For a unique wellbeing experience that takes in the beauty of White Cliffs Country while getting you back to nature as you focus on your fitness, check out Primal Retreats at the White Cliffs Hotel, which explore the healing power of nature. Read our blog to find out more.

Of course, we all need to pamper ourselves too. Ease tired and aching muscles, or meditate in peace and tranquility at one of our relaxing spas in Deal, Dover and Sandwich as you let your worries escape you. 

And wherever you choose to rest your head - from boutique hotels by the sea to pet-friendly cottages in the countryside; unique glamping pods to family-run guesthouses to farm campsites - your White Cliffs Country staycation will refresh, rejuvenate and restore balance where you need it most.

Find your perfect health and wellbeing escape in White Cliffs Country.