© Bright Skies Freedom in Movement Classes

Bright Skies Online Freedom In Movement Classes

Bright Skies classes invite you to inquire, learn and explore your body and what it means to find the ‘freedom in motion’ that makes you feel good.

Perhaps you want to improve your strength, mobility, balance or coordination? Maybe you feel stressed, tense or tight? Or do you just want find an activity that makes you feel good? Bright Skies classes make it easy for individuals to enjoy moving freely whilst achieving their goals, providing sessions that are person-centred and fun.

Working with the breath, movement, and relaxation practices, we gently guide the body and mind in to releasing tension in an inclusive and welcoming class environment.

These classes will leave you feeling relaxed, released, energized and centred.

Classes are currently taking place online (via Zoom) due to Covid-19. All students need to complete a pre-exercise readiness questionnaire (PARQ) before participating. Please contact Bright Skies to inquire about classes and receive the PARQ.

See the benefits of attending a class and what others say about the classes here: https://www.yourbrightskies.co.uk/about/

See student testimonial videos here: https://www.yourbrightskies.co.uk/videos/

Move Freely Class Info: https://www.yourbrightskies.co.uk/move-freely-classes/

Classes take place on Wednesdays from 09:30 – 10:30.

Yoga Classes: https://www.yourbrightskies.co.uk/yoga/

Classes range from Gentle and Beginners to Dynamic and Flow to Music classes and take place throughout the week and weekend.

Students are welcome to contact Bright Skies via email: hello@yourbrightskies.co.uk

 

 

What you need to know

  • Family friendly

Activities

Deal Wednesday Market

National Cycle Network Route 1

Stour Valley Way

Primal Roots Wellbeing Retreats

The Wild Kitchen

Prince's Golf Club, Sandwich

Frontline Britain Trail

Miner's Way Trail

Dover District Leisure Centre

Via Francigena

Samphire Hoe

Sandwich Town Tours

The North Downs Way

Sea Swimming

Dover Sea Safari

Channel Gliding Club

South Foreland Walk

Saxon Shore Way

Cross channel swimming

Felderland Pick Your Own Farm

Jewellery making at Rees and Rees

Solley's Ice Cream Parlour

Farmers Markets

Cathedral to Coast Regional Cycle Network 16 and 17

Betteshanger Park, Deal

Dover's Bluebird Market

Martin Gorse Wood Clay Pigeon Club

Royal St George’s Golf Club

Lydden Hill Race Circuit

Royal Cinque Ports Yacht Club

Sandwich Market

Dover Marina

Chequers Kitchen

St James Retail and Leisure Park

Bright Skies Online Freedom In Movement Classes

Mike's Bikes Deal

De Bradelei Wharf Shopping Outlet, Dover

Shopping in Sandwich

Cycle Friendly Deal

Boonies Outdoor Adventure Centre

East Kent Railway

CHALKUP21 Art & Architecture Trail

Captain Colin's Riverbus

Cliffs and Castles route (National Route 1) Dover to Deal

Coker Fishing Trips

River Runner

The Sandwich Way (Route 15)

Deal Saturday Market

Dover Bluebird Heritage Trail

Fishing

England Coast Path Walking Route

Dover Sea Sports Centre

Royal Geographical Society Walks

Shopping in Deal

Shopping in Dover

Shopping in Villages

Braeside Equestrian Centre

Royal Cinque Ports Golf Club

Gamebase & Playbase

Western Heights Nature Reserve

White Cliffs Countryside Partnership

Cornilo Riding

The Lane – Cocktail Making

Chalk and Channel Way

Cycle Shops and Cycle Hire

England Plus Tours

Monks Wall Nature Reserve

Western Heights walks

Deal Pier

Cliffs and Castles route (National Route 1) Deal to Sandwich

Cottington Lakes

Tides Leisure Centre

Sandwich Leisure Centre

Wetwheels Southeast

Deal and Sandwich Shooting School

Owl House Riding Centre

Walmer & Kingsdown Golf Club