© Bright Skies Freedom in Movement Classes

Bright Skies Online Freedom In Movement Classes

Bright Skies classes invite you to inquire, learn and explore your body and what it means to find the ‘freedom in motion’ that makes you feel good.

Perhaps you want to improve your strength, mobility, balance or coordination? Maybe you feel stressed, tense or tight? Or do you just want find an activity that makes you feel good? Bright Skies classes make it easy for individuals to enjoy moving freely whilst achieving their goals, providing sessions that are person-centred and fun.

Working with the breath, movement, and relaxation practices, we gently guide the body and mind in to releasing tension in an inclusive and welcoming class environment.

These classes will leave you feeling relaxed, released, energized and centred.

Classes are currently taking place online (via Zoom) due to Covid-19. All students need to complete a pre-exercise readiness questionnaire (PARQ) before participating. Please contact Bright Skies to inquire about classes and receive the PARQ.

See the benefits of attending a class and what others say about the classes here: https://www.yourbrightskies.co.uk/about/

See student testimonial videos here: https://www.yourbrightskies.co.uk/videos/

Move Freely Class Info: https://www.yourbrightskies.co.uk/move-freely-classes/

Classes take place on Wednesdays from 09:30 – 10:30.

Yoga Classes: https://www.yourbrightskies.co.uk/yoga/

Classes range from Gentle and Beginners to Dynamic and Flow to Music classes and take place throughout the week and weekend.

Students are welcome to contact Bright Skies via email: hello@yourbrightskies.co.uk

 

 

What you need to know

  • Family friendly

Activities

De Bradelei Wharf Shopping Outlet, Dover

Western Heights walks

England Plus Tours

Cliffs and Castles route (National Route 1) Deal to Sandwich

Tours of the Realm

The Sandwich Way (Route 15)

Cathedral to Coast Regional Cycle Network 16 and 17

National Cycle Network Route 1

Prince's Golf Club, Sandwich

Dover District Leisure Centre

Primal Roots Wellbeing Retreats

Saxon Shore Way

Frontline Britain Trail

Fishing

Sandwich Leisure Centre

Dover Sea Safari

Gamebase & Playbase

Cycle Friendly Deal

Dover Marina

Coker Fishing Trips

Sea Swimming

The Lane – Cocktail Making

Cottington Lakes

Deal and Sandwich Shooting School

Via Francigena

Farmers Markets

South Foreland Walk

North Downs Way

Deal Wednesday Market

Samphire Hoe

Dover Bluebird Heritage Trail

Solley's Ice Cream Parlour

Dover's Bluebird Market

Dover Sea Sports Centre

Captain Colin's Riverbus

Deal Pier

Deal Saturday Market

Cornilo Riding

Monks Wall Nature Reserve

Mike's Bikes Deal

CHALKUP21 Art & Architecture Trail

Walmer Paddling Pool

Shopping in Villages

Bright Skies Online Freedom In Movement Classes

Shopping in Dover

White Cliffs Countryside Partnership

Miners' Way Trail

Royal St George’s Golf Club

Felderland Pick Your Own Farm

Chequers Kitchen

Lydden Hill Race Circuit

Cross channel swimming

Sandwich Town Tours

Owl House Riding Centre

Western Heights Nature Reserve

Cycle Shops and Cycle Hire

Shopping in Sandwich

St James Retail and Leisure Park

Sandwich Market

Royal Cinque Ports Yacht Club

Cliffs and Castles route (National Route 1) Dover to Deal

Shopping in Deal

Jewellery making at Rees and Rees

Betteshanger Park, Deal

East Kent Railway

The Wild Kitchen

Martin Gorse Wood Clay Pigeon Club

Royal Geographical Society Walks

Tides Leisure Centre

England Coast Path Walking Route

Walmer & Kingsdown Golf Club

Stour Valley Way

Braeside Equestrian Centre

Royal Cinque Ports Golf Club

Chalk and Channel Way

Channel Gliding Club