© Bright Skies Freedom in Movement Classes

Bright Skies Online Freedom In Movement Classes

Bright Skies classes invite you to inquire, learn and explore your body and what it means to find the ‘freedom in motion’ that makes you feel good.

Perhaps you want to improve your strength, mobility, balance or coordination? Maybe you feel stressed, tense or tight? Or do you just want find an activity that makes you feel good? Bright Skies classes make it easy for individuals to enjoy moving freely whilst achieving their goals, providing sessions that are person-centred and fun.

Working with the breath, movement, and relaxation practices, we gently guide the body and mind in to releasing tension in an inclusive and welcoming class environment.

These classes will leave you feeling relaxed, released, energized and centred.

Classes are currently taking place online (via Zoom) due to Covid-19. All students need to complete a pre-exercise readiness questionnaire (PARQ) before participating. Please contact Bright Skies to inquire about classes and receive the PARQ.

See the benefits of attending a class and what others say about the classes here: https://www.yourbrightskies.co.uk/about/

See student testimonial videos here: https://www.yourbrightskies.co.uk/videos/

Move Freely Class Info: https://www.yourbrightskies.co.uk/move-freely-classes/

Classes take place on Wednesdays from 09:30 – 10:30.

Yoga Classes: https://www.yourbrightskies.co.uk/yoga/

Classes range from Gentle and Beginners to Dynamic and Flow to Music classes and take place throughout the week and weekend.

Students are welcome to contact Bright Skies via email: hello@yourbrightskies.co.uk

 

 

What you need to know

  • Family friendly

Activities

The Wild Kitchen

Primal Roots Wellbeing Retreats

North Downs Way

Dover District Leisure Centre

Dover Sea Sports Centre

Cycle Friendly Deal

Dover's Bluebird Market

Prince's Golf Club, Sandwich

Lydden Hill Race Circuit

Western Heights walks

Gamebase & Playbase

Jewellery making at Rees and Rees

Get Lost Escape Rooms

Captain Colin's Riverbus

Deal Wednesday Market

Cliffs and Castles route (National Route 1) Dover to Deal

Tides Leisure Centre

Bright Skies Online Freedom In Movement Classes

Shopping in Villages

Dover Sea Safari

VRVE

Royal St George’s Golf Club

The Lane – Cocktail Making

Dover Bluebird Heritage Trail

Farmers Markets

East Kent Railway

Miners' Way Trail

CHALKUP21 Art & Architecture Trail

England Coast Path Walking Route

Royal Geographical Society Walks

Deal Saturday Market

Sandwich Market

Sandwich Leisure Centre

Betteshanger Park, Deal

Royal Cinque Ports Yacht Club

Deal Pier

Via Francigena

Chequers Kitchen

Mike's Bikes Deal

Cornilo Riding

Walmer Paddling Pool

England Plus Tours

Western Heights Nature Reserve

Tours of the Realm

Samphire Hoe

Sandwich Town Tours

National Cycle Network Route 1

Cross channel swimming

Chalk and Channel Way

De Bradelei Wharf Shopping Outlet, Dover

Braeside Equestrian Centre

Dover Marina

Stour Valley Way

South Foreland Walk

Sea Swimming

Cathedral to Coast Regional Cycle Network 16 and 17

Fishing

Frontline Britain Trail

Shopping in Dover

Channel Gliding Club

White Cliffs Countryside Partnership

Cottington Lakes

Cycle Shops and Cycle Hire

Shopping in Deal

The Sandwich Way (Route 15)

Monks Wall Nature Reserve

Saxon Shore Way

Owl House Riding Centre

Solley's Ice Cream Parlour

Royal Cinque Ports Golf Club

Felderland Pick Your Own Farm

St James Retail and Leisure Park

Shopping in Sandwich

Coker Fishing Trips

Cliffs and Castles route (National Route 1) Deal to Sandwich

Martin Gorse Wood Clay Pigeon Club

Walmer & Kingsdown Golf Club