© Bright Skies Freedom in Movement Classes

Bright Skies Online Freedom In Movement Classes

Bright Skies classes invite you to inquire, learn and explore your body and what it means to find the ‘freedom in motion’ that makes you feel good.

Perhaps you want to improve your strength, mobility, balance or coordination? Maybe you feel stressed, tense or tight? Or do you just want find an activity that makes you feel good? Bright Skies classes make it easy for individuals to enjoy moving freely whilst achieving their goals, providing sessions that are person-centred and fun.

Working with the breath, movement, and relaxation practices, we gently guide the body and mind in to releasing tension in an inclusive and welcoming class environment.

These classes will leave you feeling relaxed, released, energized and centred.

Classes are currently taking place online (via Zoom) due to Covid-19. All students need to complete a pre-exercise readiness questionnaire (PARQ) before participating. Please contact Bright Skies to inquire about classes and receive the PARQ.

See the benefits of attending a class and what others say about the classes here: https://www.yourbrightskies.co.uk/about/

See student testimonial videos here: https://www.yourbrightskies.co.uk/videos/

Move Freely Class Info: https://www.yourbrightskies.co.uk/move-freely-classes/

Classes take place on Wednesdays from 09:30 – 10:30.

Yoga Classes: https://www.yourbrightskies.co.uk/yoga/

Classes range from Gentle and Beginners to Dynamic and Flow to Music classes and take place throughout the week and weekend.

Students are welcome to contact Bright Skies via email: hello@yourbrightskies.co.uk

 

 

What you need to know

  • Family friendly

Activities

Tides Leisure Centre

Mike's Bikes Deal

Western Heights walks

Cathedral to Coast Regional Cycle Network 16 and 17

England Plus Tours

Shopping in Sandwich

East Kent Railway

Jewellery making at Rees and Rees

Sandwich Town Tours

Saxon Shore Way

Lydden Hill Race Circuit

England Coast Path Walking Route

Cross channel swimming

Shopping in Deal

Cornilo Riding

Cliffs and Castles route (National Route 1) Dover to Deal

Braeside Equestrian Centre

Shopping in Dover

Coker Fishing Trips

The Wild Kitchen

Gamebase & Playbase

Royal Geographical Society Walks

White Cliffs Countryside Partnership

Stour Valley Way

Cycle Friendly Deal

Bright Skies Online Freedom In Movement Classes

Walmer Paddling Pool

Channel Gliding Club

Farmers Markets

Dover's Bluebird Market

Captain Colin's Riverbus

Tours of the Realm

The Sandwich Way (Route 15)

Felderland Pick Your Own Farm

South Foreland Walk

North Downs Way

Deal Saturday Market

Cliffs and Castles route (National Route 1) Deal to Sandwich

Deal Pier

Shopping in Villages

Royal St George’s Golf Club

Frontline Britain Trail

Via Francigena

Dover Bluebird Heritage Trail

Samphire Hoe

Chequers Kitchen

Martin Gorse Wood Clay Pigeon Club

Fishing

De Bradelei Wharf Shopping Outlet, Dover

Sea Swimming

Dover Sea Safari

Miners' Way Trail

Chalk and Channel Way

Walmer & Kingsdown Golf Club

Cottington Lakes

Royal Cinque Ports Yacht Club

Sandwich Market

Cycle Shops and Cycle Hire

National Cycle Network Route 1

Sandwich Leisure Centre

The Lane – Cocktail Making

Deal and Sandwich Shooting School

Dover Sea Sports Centre

Owl House Riding Centre

Dover District Leisure Centre

Solley's Ice Cream Parlour

Prince's Golf Club, Sandwich

Primal Roots Wellbeing Retreats

Western Heights Nature Reserve

Betteshanger Park, Deal

Monks Wall Nature Reserve

St James Retail and Leisure Park

River Runner

Royal Cinque Ports Golf Club

Dover Marina

CHALKUP21 Art & Architecture Trail

Deal Wednesday Market