© Bright Skies Freedom in Movement Classes

Bright Skies Online Freedom In Movement Classes

Bright Skies classes invite you to inquire, learn and explore your body and what it means to find the ‘freedom in motion’ that makes you feel good.

Perhaps you want to improve your strength, mobility, balance or coordination? Maybe you feel stressed, tense or tight? Or do you just want find an activity that makes you feel good? Bright Skies classes make it easy for individuals to enjoy moving freely whilst achieving their goals, providing sessions that are person-centred and fun.

Working with the breath, movement, and relaxation practices, we gently guide the body and mind in to releasing tension in an inclusive and welcoming class environment.

These classes will leave you feeling relaxed, released, energized and centred.

Classes are currently taking place online (via Zoom) due to Covid-19. All students need to complete a pre-exercise readiness questionnaire (PARQ) before participating. Please contact Bright Skies to inquire about classes and receive the PARQ.

See the benefits of attending a class and what others say about the classes here: https://www.yourbrightskies.co.uk/about/

See student testimonial videos here: https://www.yourbrightskies.co.uk/videos/

Move Freely Class Info: https://www.yourbrightskies.co.uk/move-freely-classes/

Classes take place on Wednesdays from 09:30 – 10:30.

Yoga Classes: https://www.yourbrightskies.co.uk/yoga/

Classes range from Gentle and Beginners to Dynamic and Flow to Music classes and take place throughout the week and weekend.

Students are welcome to contact Bright Skies via email: hello@yourbrightskies.co.uk

 

 

What you need to know

  • Family friendly

Activities

Jewellery making at Rees and Rees

Cliffs and Castles route (National Route 1) Deal to Sandwich

Western Heights Nature Reserve

Cycle Shops and Cycle Hire

Western Heights walks

Sandwich Leisure Centre

Shopping in Villages

Tides Leisure Centre

Solley's Ice Cream Parlour

Cottington Lakes

Walmer Paddling Pool

Captain Colin's Riverbus

Cathedral to Coast Regional Cycle Network 16 and 17

Dover's Bluebird Market

White Cliffs Countryside Partnership

Felderland Pick Your Own Farm

Coker Fishing Trips

Dover District Leisure Centre

Owl House Riding Centre

Walmer & Kingsdown Golf Club

The Wild Kitchen

Cliffs and Castles route (National Route 1) Dover to Deal

Chalk and Channel Way

Cross channel swimming

Dover Marina

Miners' Way Trail

Shopping in Sandwich

The Lane – Cocktail Making

Bright Skies Online Freedom In Movement Classes

Dover Sea Safari

Gamebase & Playbase

St James Retail and Leisure Park

Sandwich Market

Dover Sea Sports Centre

Mike's Bikes Deal

Betteshanger Park, Deal

Cornilo Riding

Royal St George’s Golf Club

Frontline Britain Trail

Martin Gorse Wood Clay Pigeon Club

Sea Swimming

National Cycle Network Route 1

Samphire Hoe

England Plus Tours

Braeside Equestrian Centre

CHALKUP21 Art & Architecture Trail

Chequers Kitchen

Lydden Hill Race Circuit

Sandwich Town Tours

Prince's Golf Club, Sandwich

Deal and Sandwich Shooting School

Cycle Friendly Deal

Royal Geographical Society Walks

Shopping in Deal

Via Francigena

Dover Bluebird Heritage Trail

Farmers Markets

De Bradelei Wharf Shopping Outlet, Dover

Stour Valley Way

Shopping in Dover

South Foreland Walk

North Downs Way

Fishing

Royal Cinque Ports Yacht Club

The Sandwich Way (Route 15)

England Coast Path Walking Route

Primal Roots Wellbeing Retreats

Royal Cinque Ports Golf Club

Saxon Shore Way

Tours of the Realm

Deal Saturday Market

Channel Gliding Club

Deal Pier

River Runner

Monks Wall Nature Reserve

Deal Wednesday Market

East Kent Railway