Journaling and Mindful Writing Workshop - led by published author and creative writing tutor Sonia Overall.
A workshop for the creatively curious, exploring journaling methods and mindful writing exercises.
No experience necessary. Journaling is a versatile practice that can boost your creative thinking and boost wellbeing.
Mindful writing can aid clarity. In a busy, noisy world that constantly diverts our attention with the demands of apps and screens, these practices can offer us some much-needed calm and attention.
What to expect from this workshop: - Guided journaling and mindful writing activities. - An easy crafting activity, creating a simple journal to use in the session and take home with you.
Exclusive use of a gorgeous bookshop venue in a town centre location.
Close to public car parks, bus stops, cafes and public toilets.
Suitable for ages 16+
Places are very limited and advance booking is essential.
£15 (+ Eventbrite booking fee)